A Simple Path Forward for Your Family

When someone you love is struggling, it can feel overwhelming. You want to help. You just need a better way. Learn what to do in the moments that matter most.

Join the weely DBT S.T.E.P.S. Group.

What You Get

In this group, you will learn how to:

• stay calm when emotions rise

• respond instead of react

• communicate in ways that help, not harm

• support change without losing yourself

Take the DBT S.T.E.P.S. before you act.

Who This is For

This program is for you if:

• you feel unsure how to respond when things escalate

• you want to help without making things worse

• you are supporting someone with behavioral health challenges

No experience needed. Join at any time.

How The Group Works

• 12 practical sessions

• Join anytime (open enrollment)

• One skill per week

• Real-life practice and support

Simple. Practical. Repeatable.

Why This Works

Most people know what they should do. The hard part is doing it in the moment. This program helps you:

• use skills when emotions are high

• feel more steady and less overwhelmed

• make better choices under pressure

You are not starting over. You are learning how to respond differently when it matters most.

The DBT S.T.E.P.S. Framework

S. — Slow Down
T. — Tune In
E. — Examine the Facts
P. — Practice the Next Step
S. — Strengthen Your Life

The 12 Skills

You will practice 12 DBT skills, including:

• pause before acting (STOP)

• calm your body fast (TIPP)

• get through strong emotions safely (ACCEPTS)

• communicate clearly (DEARMAN)

• make better decisions (Pros and Cons)

• accept what you cannot change (Radical Acceptance)

…and more.

What is DBT

DBT (Dialectical Behavior Therapy) is a proven, skills-based approach that helps people handle strong emotions and difficult moments more effectively. It is built on two truths — “You are doing the best you can” and “You can learn to do better”.

You do not have to figure this out alone

Learn the skills.
Practice the S.T.E.P.S.
Change how you respond.

Join the weekly DBT S.T.E.P.S. Group